Homemade Healthmix For Babies

Homemade Sprouted multi-grain Healthmix

Sprouted multi-grain homemade healthmix is one of the classic early food recipes which I have crafted for my baby. I can’t resist myself sharing the super healthy recipe here.

This is one of the healthiest recipes to feed on your little one if you didn’t want to compromise on baby’s health by relying on the market sell products. If you want to sway within the heart felt contentment with preservative-free baby foods, then the homemade recipes are the only choice left.

Homemade multi-grain sprouted healthmix recipe is a nutritious blend of multiple cereals and grains, which serves as a filling diet with combinations of proteins, vitamins, carbohydrates, iron, minerals and fibre providing a high nutritional profile diet.

Once the baby reaches 8 months of age, prepare a porridge with this recipe. It makes you enjoy the glow of good health in your babies by boosting the weight of babies and also ensures the better digestion in babies.

Ingredients

To make the homemade healthmix recipe, just pick out the below ingredients.

Rice -1 cup
Finger Millet-1 cup
Oats- 1 cup
Millet – 1/2 cup
Pearl millet -1/2 cup
Corn -1/2 cup
Sago-1/2 cup
Green gram- 1/2 cup
Horse gram -1/2 cup
Black gram- 1/2 cup
Bengal gram- 1/2 cup
Soya- 1/2 cup
Wheat – 1/2 cup
Green Gram Beans (Moong dal)- 1/2 cup
Red lentils (Masoor dal)- 1/2 cup
Almonds- 1/2 cup
Cashews- 1/2 cup
Cardamom- 4

Procedure

Sprouted grains

Soak the Finger millet (Ragi), Millets (Pearl millet), Green gram, Horse gram, Black gram, Corn & Wheat in a fresh water for a whole day.

Change the water once in between to avoid a foul smell from the soaked grains.

Take a clean white cotton cloth and tie the soaked grains in it and keep undisturbed overnight.

Next morning the grains will get its sprouts.

Now sundry the sprouted grains for a day or two based on the intensity of sunlight.

Other grains

Rinse the other grains such as Rice, Green gram beans (Moong dal), Red lentils (Mansoor dal), Soya, Bengal gram in a fresh water and drain the water. Sundry it along with sprouted grains.

Nuts

To peel the outer skin of Almonds (Badam), put them in a boiling water for a minute. Now the skin of almonds can be easily removed. Sundry it with Cashews and Cardamoms.

Dry roast

After making sure that there is moisture left in grains and cereals, dry roast all the grains in a low flame for 2 minutes. This makes extra sure that there is moisture left in the grains.

Now blend them into a fine powder. Filter the residuals in a sieve. Make sure no lumps or ingrained particles are present.

Store the Health mix powder in an airtight container and store them in cool dry place.

Making porridge

To make whole health mix porridge, just add 2 spoons of health mix powder in a cup of water and whisk it well until there is no Lumps. Heat the mixture and stir continuously until the mixture gets cooked completely.