Millet Peanut Laddu Recipe: A Healthy, Wholesome Snack for Kids
If you’re looking for a healthy and delicious snack for your kids, this Millet Peanut Laddu recipe is perfect. Made with nutritious ingredients like sorghum (millet), peanuts, jaggery, and ghee, these laddus are packed with essential nutrients that boost energy and support overall health.
Ingredients:
- Sorghum (millet) – 1 cup
- Peanuts – 1 cup
- Jaggery – 1/2 cup
- Ghee – as required
Procedure:
Roast the Sorghum:
Take a frying pan and dry roast the sorghum on low flame until the wonderful aroma spreads. This enhances the flavor and ensures the millet is fully cooked.
Roast the Peanuts:
Similarly, roast the peanuts on low flame until they pop, signaling that they are well-cooked and ready.
Grind into Flour:
Allow the roasted sorghum and peanuts to cool completely. Then, transfer them separately into a mixer jar and grind them into a fine powder. Store both flours in an airtight container in a cool, dry place. This powder can be kept on hand to make instant millet laddus whenever you want.
Prepare the Laddu Mixture:
In a pan, melt 3-4 spoons of ghee over low flame. Add equal portions of sorghum and peanut flour into the ghee, followed by the jaggery. Mix everything thoroughly.
Shape the Laddus:
Once the mixture is well combined, take small portions and roll them into round balls. If the mixture seems too dry, add a little more ghee to bind the ingredients. Serve as an evening snack for your kids or enjoy them yourself!
Health Benefits of Millet Peanut Laddu:
- Nutrient-Dense Sorghum (Millet):
Sorghum is a gluten-free grain, rich in protein, fiber, and antioxidants. It supports digestive health, strengthens bones, and helps maintain steady blood sugar levels, making it ideal for growing kids. - Protein-Packed Peanuts:
Peanuts are an excellent source of plant-based protein, healthy fats, and essential vitamins like B-vitamins and Vitamin E. They provide long-lasting energy and support brain development in children. - Natural Sweetness of Jaggery:
Unlike refined sugar, jaggery is a natural sweetener that contains minerals like iron and potassium. It improves digestion, boosts immunity, and is a great source of instant energy. - Good Fats from Ghee:
Ghee is rich in healthy fats, which help absorb essential vitamins and support the development of the brain and nervous system. It also enhances the flavor of the laddus, making them irresistible to kids.
Can We Add Nuts to Millet Laddu?
Absolutely! Adding nuts to your Millet Peanut Laddu will not only enhance the flavor but also boost the nutritional value. You can add a variety of nuts such as: Almonds, Cashews, Walnuts, Pistachios.
How to Add Nuts:
- Roast the Nuts: Lightly roast the nuts of your choice on a low flame, similar to the peanuts. This brings out their natural flavors.
- Chop or Grind: Once cooled, you can either chop the nuts finely or grind them coarsely, depending on your texture preference.
- Mix in: Add the chopped or ground nuts to the laddu mixture along with the peanut and sorghum flour. Follow the rest of the recipe as usual.
By adding nuts, your laddus will become even more nutrient-dense, with additional protein, healthy fats, vitamins, and minerals. Perfect for an even healthier snack!
This Millet Peanut Laddu recipe is not only tasty but also a powerhouse of nutrition. Try this recipe today and share a healthier snack option with your family!