Sugar Free Dates Banana Cupcakes Recipe

Dates Banana Cupcakes Recipe: A Healthy & Delicious Treat

Craving something sweet yet wholesome? These Dates Banana Cupcakes are a perfect blend of natural sweetness and rich flavors. Packed with the goodness of dates, bananas, and nuts, they’re not only delicious but also brimming with nutrients. Whether you’re baking for your little ones or a family gathering, these cupcakes will be a perfect choice!

Let’s dive into this easy, no-fuss recipe that doesn’t rely on artificial sweeteners or raising agents (unless you prefer to use them). Bonus: We’ll also share a quick way to turn the batter into fluffy pancakes!

Ingredients

1 egg
Black Dates (10 numbers)
1 ripe banana (chopped)
1 cup milk
½ cup ghee or butter
1 cup wheat flour (350 gm)
¼ cup nuts and dry fruits (almonds, cashews, raisins, berries, walnuts, etc.) – chopped finely to avoid choking hazards.
Grated dark chocolate or cocoa powder (as per your preference).

How to Make Dates Banana Cupcakes

Prepare the Mixture

In a mixing bowl, beat the egg until fluffy.

Grind dates and the chopped banana with a cup of milk in a mixer jar to form a smooth paste. Add this to the beaten egg along with ½ cup of melted ghee or butter and mix well. Gradually fold in 1 cup of wheat flour to create a smooth, lump-free batter.

Then, add the chopped nuts, dry fruits and grated dark chocolate/ cocoa powder to the batter and give a good mix. Almonds, cashews, raisins, and walnuts work wonderfully, but feel free to customize with your favorites.

The natural sweetness of dates and bananas combined with chocolate creates a perfectly balanced flavor.

Check the batter’s consistency—it should flow freely but not be too runny. Add a splash of milk if needed.

Baking Instruction

Preheat your oven to 200°C (390°F) for 10 minutes.

Place cupcake liners in your molds and fill them with the batter (¾ full to leave space for rising).

Bake the cupcakes at 180°C (356°F) for about 30 minutes or until a toothpick inserted into the center comes out clean.

Once baked, let the cupcakes cool before serving.

Health Benefits of Dates Banana Cupcakes Recipe

Natural Sweetness: Dates and bananas eliminate the need for refined sugar, making these cupcakes a healthier dessert option.
Whole-grain goodness: Wheat flour offers fiber for better digestion.
Rich in Nutrients: Packed with fiber, vitamins, and minerals, dates and bananas are a powerhouse of energy and nutrition.
Kid-Friendly: Skipping baking powder and soda makes these cupcakes gentle on little tummies.
Heart-Healthy Fats: Ghee or butter adds healthy fats while enhancing the flavor.
Protein & Crunch: Nuts and dry fruits provide protein, antioxidants, and a delightful texture.

Tips & Variations

You can also add finely chopped pineapple or apples along with banana for a fruity twist.
You can also use the same batter to make soft and fluffy pancakes.

How to Make Dates Banana Pancakes

Heat a non-stick pan on low flame and lightly grease it with ghee or butter.
Pour a ladle of the cupcake batter onto the pan.
Cook on low flame until bubbles appear, then flip and cook the other side.
Serve warm with honey, or enjoy plain for a wholesome breakfast!

Serving Suggestion

Once your Dates Banana Cupcakes are cooled, pair them with a warm cup of milk or serve plain. Whether it’s for breakfast, snack time, or dessert, these cupcakes are guaranteed to bring smiles all around.

So, what are you waiting for? Gather your ingredients and bake them for a guilt-free Dates Banana Cupcakes Recipe or whip up pancakes for a quick breakfast or snack. Try out the variations and share your experience.

Happy baking!